Known as the art of breathing for thousands of years, Taoists in China have practiced and developed various breathing techniques to improve and cure diseases in various parts of the vital organs of the human body.
in its antiquity
They lived in mountains, forests and observed and meditated, gathering greater knowledge and deeper understanding of the universe.
In search of immortality, they went from observing nature to experimentation and practice. To achieve their goal, a healthy body was essential.
We depend on air to live, the basic Taoist theory emphasizes the importance of breathing and air circulation in the body.
Mastering various breathing techniques gives us strength and increases our blood supply, with plenty of air circulating through our body, it increases our energy and vitality.
The proper combination of air, blood, and body fluids prevents disease and promotes good health and longevity.
This practice is closely related to the principles of acupuncture, both focus on the correct distribution and balance of internal energies.
Chi Kung today
Chinese medical arts are considered alternative medicine in the United States, but they created the legacy of longevity that China is known for.
For example, there are powerful and complex regulatory systems in Chinese medicine that will never show up on an MRI or X-ray. However, they are essential.
The constant practice of chi gung exercises will eliminate fat and strengthen the stomach and abdomen.
The air is concentrated in the abdomen and directed to circulate throughout the body to nourish the five main organs: heart, lungs, liver, kidneys and spleen.
It will also strengthen the bones and muscles of the arms and legs and improve the color of the skin.
Practiced correctly and regularly, chi gung can:
- cure obesity
- lower blood pressure
- get rid of kidney problems
- Prevent strokes and heart attacks
- relieve asthma
- Relax nervous tension
- Reduces hardening of veins and arteries
- light insomnia
- End mental disorders
The list is really endless so everyone should give it a try and see how it transforms you from within.
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