The Chinese say that "the secret of a long life is Tai Chi Chuan" this Chinese art with its slow, effortless and rhythmic movements can specifically relieve, if not cure, high blood pressure, anemia, tuberculosis, stomach ailments and renal, to name a few.
Chinese martial and medical arts are intimately linked
So, if you want to improve your mental clarity, vitality, and superior overall health, tai chi is the way to go, furthermore, Tai Chi Chuan, when translated, means "The Supreme Supreme Fist" and its use should not be overlooked. efficacy in self-defense.
Also, as he becomes more skilled in the art, the practitioner will find that he has truly acquired a calm and relaxed mind.
As the ultimate self-defense formula, Tai Chi principles relate to physiology, dynamics, psychology, and moral life.
Despite its age, Westerners have only recently validated the power and effectiveness of Tai Chi Chuan.
Harvard Medical University has conducted extensive studies and published various reports to support what the Chinese have known for thousands of years.
Here are some indications why we recommend practicing Tai Chi Chuan!
Physiology
The whole body and limbs move slowly without much effort, so that the ligaments, tendons and bones grow safely and efficiently, the movement of blood and oxygen is improved, and the whole body develops balance and strength.
Dynamic
Each Tai Chi Chuan movement contains a circle, the circle counteracts the force of incoming attacks, a principle closely related to Newton's law.
The path of all moving matter is straight, if you want to control the force that comes at an angle and change its direction, shifting the opponent's center of gravity away from the base, the best method is to adopt a circular formation.
He not only neutralizes the force, but employs it for his own use; because with the help of a light return force it will give remarkable results in a counterattack.
Psychology
Tai Chi Chuan requires slow movements because it uses intrinsic energy, the application of psychology requires that when you intend to move energy, you have to want to move it; that when you intend to lower it, you must want to lower it into your psychic navel center.
When you intend to apply intrinsic energy to the push, you must pass it from your palm to your opponent.
moral life
A certain amount of space and energy expands at the end of each movement, and the joints of the upper and lower extremities should not be straight, but slightly bent in an arc.
To treat things and people, we go around without spending our energy insisting on extreme or hard lines. The circular counterattack uses energy naturally and efficiently.
Countering in a circular motion uses energy naturally and efficiently. It is the way to strengthen ourselves to face the unforeseen with balance and ingenuity.
Tai Chi Chuan is closely linked to meditation
Once mastered, it is considered moving meditation, it takes time to develop, however, a long meditation practice can impede blood circulation, but Tai Chi Chuan helps speed it up.
It also helps to bring calmness and breathing exercises as desired in meditation.
Tai Chi Chuan frees the mind and strengthens the brain, makes thinking clear, the mind calm, and increases life force. try.
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